Liam’s cakes

Healthy, Gluten free, Vegan Cheesecakes delivered to your door
07891360583

Healthy (Low sugar) Maca Cakes
To be delivered to your door with any fruit and veg of your choice.

Tel: 07891360583

Liam’s Menu:

Blueberry & Lemon
Made with Pecans, cashews, dates, rice malt syrup (applied modestly) for the base.
Then filled with desiccated coconut, more cashew nuts and just a drop of syrup. As wel as coconut oil, lemon juice, turmeric, and of course freshly sourced, organic blueberry and lemon.

Peanut & Banana ‘MACA’ Cheesecake
Made with raw almonds & peanuts, medjool dates, and peanut butter for the base
Then filled with fresh bananas, extra peanut butter, rice malt syrup (applied modestly), coconut oil, maca powder and vanilla essence for the creamy middle.
Topped with more organic banana and luscious coconut cream

Mango & Mulberry ‘MACA’ Cheesecake
Base made with almond, vanilla, dates, flaxseed and fresh mulberries.
Cream made with blended cashew nuts, rice malt syrup, lemon juice, extra vanilla, coconut oil, and a touch of Himalayan salt
Topped with luscious mango puree
(fresh and dried mango, ripe banana, coconut oil, chia seeds and turmeric)

Carrot ‘MACA’ Cake
Made with fresh nutmeg and ginger, cinnamon, orange & lemon zest, dates, raisins, soaked walnuts and of course finely grated carrot
Topped with macadamia nut cream;
lemon juice, agave syrup (applied modestly)
A touch of Himalayan salt, vanilla, a touch of water and of course blended macadamia

Raspberry & Apricot ‘MACA’ cream cake
Made with Apricots, dates, dessicated coconut and rice malt syrup for the base
Coco butter, coconut oil, lemon, vanilla, and creamy, well blended cashew nuts for the middle.
Then topped with a light, luscious raspberry sauce made with psyllium seed husks, fresh fruit and rice malt syrup (modestly added)

Chocolate & Strawberry Cream ‘MACA’ cupcakes
Made with dates, brazil nuts, coconut oil, cacao, coconut butter, banana, fresh organic strawberries, beetroot crystals, psyllium husk and a drop of rice malt syrup

Non-Vegan Option
Yummy Chocolate and Walnut Brownies in boxes of 6. Made with Duck eggs, smooth creamy butter, Unrefined Coconut palm sugar and luscious milk chocolate chips

However if fruit and veg is all you need then that can be arranged too. Always happy to help, especially during this difficult period in time ???

Further benefits/scientific facts of Maca (The main ingredient in my cakes, a healthy alternative to sugar, and great for fighting a virus)
“Maca Powder carries numerous amounts of health benefits. Its rich Calcium content helps build strong bones and teeth, regulates muscle contractions (including heartbeat) and ensures that blood clots normally. A lack of Calcium can cause rickets in children or osteoporosis in later life. Adults need 700mg of Calcium a day (stated by the NHS) and there is around 250mg of calcium in 100g of Maca Powder. Maca is also rich in vitamin C which is good for protecting cells, is necessary for the maintenance of connective tissues and aids healthy virus healing. In the UK, it is advised that adults have 40mg of vitamin C a day (stated by the NHS) as a lack of vitamin C can lead to scurvy (Teeth and gum decay). There is around 285mg of vitamin C in 100g of Maca Powder. The powder is also packed with a variety of other vitamins; including B1 and B2 and vitamin E which protects cell membranes. Maca Powder is also made up of 10% protein, 60% carbohydrate, 8.5% fibre and has 20 amino acids (8 of which are essential.)”

Contact Liam on 07891360583

Email: liam239@hotmail.co.uk

Facebook/Instagram: @liamscakes239

Finally please place your order at least 1-2 days beforehand to give me enough time to buy fresh ingredients and  prepare.

All my love goes out to to those of you in self isolation. I hope that my service can provide both heartfelt comfort and immune boosting strength through these strange, uncertain times ??

Stay safe and keeping eating healthily!

Love,

Liam xxx

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